Simple Questions About What We Eat

I spoke briefly with another local HyVee dietitian, Kym Wroble, asking her simple questions we may all be wondering about what we eat. She also gives some suggestions on which brands of meat to buy!


Formosa Iowa City

Living in the Midwest, it sometimes seems like you can never get the fresh sushi you oh so desire. I searched around the downtown area to find a sushi restaurant that doesn’t cost you your week’s pay. I came across the very social-media-present Formosa, and can say for myself that their food not only looked great, but it tasted even better!

I sat down with manager Vita Liya, who has worked there over 5 years, in the restaurant’s lounge area just after close to talk a little about the restaurant. There was upbeat music with no words playing in the background – something you would hear in a high-end fast-paced restaurant. There are two entrances – one through the ped mall, and the other from Hotel Vetro’s lobby.

The look of Formosa may imply you would be paying big bucks for the food you’re getting, but don’t be fooled by the fancy appaulstry and folded napkins. They are very aware their biggest percentage customers are college students from the University of Iowa, and their prices reflect that. They have a lot of great deals, such as $4 rolls, to gain more customers who will then see their already low prices and want to come back.

I asked Liya how Formosa tries to keep their connection to the study body, and her answer didn’t surprise me because they are constantly popping up on my Facebook account and Twitter already.

Liya said to keep their social media presence constant they host a lot of contests, posts on “how to” on their Facebook, and encourage interaction with followers by asking questions. Their “how to” posts consist of things such as how to use chopsticks, how to do a saki bomb, or how to eat sushi properly. They try to post educational things on their page as well, for example, they will give information on why fish is healthy for your diet.

Another way they connect to the student body is by giving some of their profits as donations for student organizations, events, foundations, and greek houses. One way they do this is by creating a roll for a specific organization, such as Dance Marathon, and a certain percentage of that sell goes directly back to that organization.

What Formosa has to offer that most similar Iowa City restaurants don’t is a fun and young atmosphere that also is welcoming to families, and is more upbeat rather than relaxing.

A unique factor about their menu items, more specifically their sushi selection, is that they incorporate things that are familiar. Names of their rolls are informal, but they are used to create a visual of what the roll looks like. If you order the caterpillar roll, your sushi is going to be designed to look like a caterpillar.

Sushi is not the only thing found on their menu. They also carry common appetizers, fresh asian wraps, spicy crab salad, entrees with chicken, baked fish, soups, drinks, and more.

Liya insisted that a lot of people are intimidated by sushi or afraid to try sushi, but a lot their menu is first-timer friendly. They have cooked sushi options so you’re not going to eat a piece of salmon right away. There are a lot of options to ease your way into it.

Some great news for lazy college students or those who are stuck at work is that they just began a delivery service at the beginning of March. (319-338-8880)

So, for those of us who are craving some sushi, want a fun place to go to, and are in the Iowa City area, Formosa is the place to be.

An Interview on Meat with Midori Gingerich- HyVee Dietitian

Brianna Sudrla:

In recent years there has been a sparked debate about the industrialized meat market and whether or not the new methods are causing negative affects on the health of it’s consumers.

Today I am speaking with Midori Gingerich about this issue.  Midori is a registered dietitian at the Coralville, Iowa, Hy-Vee.

Well thank you for talking with me today about this Midori.

Midori Gingerich:



Just to jump right into it, my first question was do you believe that food additives affect our hormones and our health?


A long time ago we didn’t even have to worry about that because people grew their own food and made their own product, and we weren’t as concerned with the hormones and additives and things that were added into food. And, as we become more industrialized in this country, that has become more of an issue. It may affect our health. There definitely needs to be more research done on the topic.


Does meat like chicken’s with added steroids to make them grow faster and larger have an affect on our bodies?


They have done some studies where they kind of linked that the steroids in the chickens is leading to early puberty in girls, but there’s been semi links. It has not been concrete I guess I would say. So, they definitely need more research in that area is what I was picking up on. And also, what else is different in their environment than say 10 20 50 years ago as well? So is it just the hormones or is it other things we’re doing in our environment as well? But, “A” more studies need to be done, and “B” finding out what are the other causes or other things that may be causing that as well too.

You know being aware of those kinds of things, and trying to choose the lean cuts of beef as far as for our health more whole foods, staying away from the fattier cuts of beef as well.


Do you think there are certain types of meats we should sort of steer clear from?


As far as health, we want to be choosing the leaner cuts of beef like a loin or a round cut is going to be our more lean cuts. It’s not that I can’t have that porterhouse steak, but definitely monitoring how often I’m having it and what’s my serving size. But, just making sure we’re getting a variety too. I mean you can eat lean beef everyday and that’s great lean beef can actually be very good for the heart, but also making sure we’re getting in the omega-3’s from the salmon, and getting some variety in with the pork, the chicken, and the turkey as well.


Okay, would you say meat is still essential to our diet though?


Um, yeah! Meat is definitely still essential as a part of a well-balanced plate and a well-balanced meal. I mean obviously meat fits in as part of the protein portion of our diet. And, there’s other things besides meat that we can use for well-balanced protein source, but meat does offer a lot of vitamins and minerals. I mean there are people who are vegans and vegetarians for different personal reasons and that’s not a bad thing. It’s definitely about them getting a balance in their diet. But, if someone was going strictly vegan or vegetarian strictly because they think it’s healthier, you can still have a very healthy diet incorporating meat. Beef for instance, since I’m talking about that one, has a lot of iron, has B vitamins, B6 and B12, it has phosphorus, and zinc. It has a lot of essential nutrients that we wouldn’t find in our beans and starchy vegetables and things like that.


When purchasing meat is there things we should look out for?


We used to think that it was the big thing was looking at the cholesterol in the meat and food in particular for it’s effects on our heart health. We’re finding more and more cholesterol, it is important we want to monitor how much cholesterol we are taking in through dietary means, but one thing that is even more of a factor is saturated fat. So checking out for the saturated fat content in the different cuts of meat, looking for more of those lean cuts, watching for the portion sizes, or remembering the size of the palm of my hand, or the size of a deck of cards that’s one portion size. Typically your fresh meat coming out of the case, it’s again less processed than the frozen or the canned ones.


So which meat do you buy and eat?


All of the above to be honest. I’ll do the lean beef, but I do chicken, turkey, salmon and fish, here in the Midwest we don’t eat enough of that. Just trying to get the lean cuts of beef, get the plain cuts, and then I season it up when I go home too. I can marinate it myself at home, and then I know exactly what’s going on my food too.


What lunchmeat would you recommend to college students who makes sandwiches three times a week?


Yeah, yeah! And lunchmeat is a great source of protein. It tends to be, well depends what kind you buy, but there’s like the roast beef, there’s the chicken and turkey, they’re leaner cuts of meat, which is great. So I would say sticking to more of the sliced lunchmeats.


Well thank you for taking time out of your day to talk to me, I really appreciate it.


Yeah I’m glad it worked out!

**For more information on Midori Gingerich, please visit her profile on the HyVee webpage**

**Below you can find the full unedited interview**